While painting the house the other day, I decided to kill two birds with one stone. As I have done before (see this blog entry) I forgot that I am overweight and out of shape. After all, it's only been 5 years. Most of my life I have been extremely active and at least modestly fit. Well, I got it into my head that while I was painting the house all Miygi style, I would add in squats. I felt that simply holding a paint gun was not enough of a work out to meet the challenge I had overcome with digging a trench a few days before (see this blog entry). Just because I am currently unemployed and can't afford a gym membership is no reason to not get some healthy exercise in.
I don't know how many squats I did, but it was about 40 too many. The following day, I could not sit down without a major sound effect. "Aaaaaaaaaaaah!" or "Hiiiiiiiiihole!"